How to Deactivate Instagram Account in 2023      

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Written By G Gwra

With a curious and open mind, the tech enthusiast is always seeking new challenges and opportunities to expand their knowledge and contribute to the ever-evolving tech landscape.


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Social media platforms have become an essential part of our lives in today’s digital age one of them is Instagram with its visual appeal and wide user base, which is one of the most popular platforms for sharing moments and connecting with others through photos and short videos.

 However, there may be times when you feel the need to take a break from social media or want to permanently leave the platform by deactivate your Instagram account it.

If you’re looking for ways how to deactivate your Instagram account, you’ve come to the right place, and  I have also talked about the importance of Social media detox and its benefits.

Step-by-Step Guide to Deactivate Instagram Account

Step 1:  Open the Instagram app on your mobile device and log in to your account.

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Step 2: Once you’re logged in, go to your profile page and click on the three horizontal lines  in the top right corner.

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Step 3: From the menu that appears, select “Settings” and  “Privacy” at the bottom of the screen.

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Step 4: In the Settings menu, scroll down and select “Accounts.”

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Step 5 : “Personal details.” Tap on “Account ownership and control

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Step 7: Then tap on “Deactivation or deletion” Tap the account that you’d like to temporarily deactivate and Click Deactivate account, then click Continue.

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What’s next after deactivating the Instagram Account?

Most people deactivate their Instagram account to reset their dopamine “Dopamine is a chemical released in the brain that makes you feel good. Having the right amount of dopamine is important both for your body and your brain. Dopamine helps nerve cells to send messages to each other.”  –  Health Direct

What is Dopamine Reset?

The practice of refraining from actions that cause the brain to release a lot of dopamine is known as a “Dopamine reset.” A dopamine reset’s primary goal is to make the brain more responsive to dopamine, which can enhance motivation, focus, and concentration.

The brain’s reward system depends on the neurotransmitter dopamine. Our brains release dopamine when we engage in enjoyable activities, which makes us feel satisfied. Our brains can, however, lose sensitivity to dopamine if we repeatedly engage in activities that release a lot of it. This implies that in order to experience the same amount of pleasure, we must engage in an increasing number of those activities.

  • Increased sensitivity to dopamine: By resetting the brain’s reward system, you may experience greater pleasure and motivation from doing everyday activities that in the past did not provide enough encouragement.
  • Reduced cravings and impulsivity: When you are addicted to certain activities, your brain becomes conditioned to crave those activities in order to get a dopamine hit. A dopamine reset can help break these cravings and reduce impulsivity.
  • Enhancement in focus: When you are continuously bombarded with dopamine-triggering activities, for example, it could be that you are scrolling through social media apps the whole day, which can make it impossible to focus on anything. So, when you do a dopamine reset once a week or once a month, you may feel better.
  • Improved mood and well-being: A dopamine reset can help you overcome feelings of anxiety, depression, and low self-esteem. Which get triggered mainly beacuse of too much use of social media .When you are constantly seeking out dopamine-triggering activities, those activities can trigger your brain.

Here are some tips for doing a dopamine reset:

Step 1: Recognise your dopamine triggers: activities providing quick pleasure—social media, gaming, TV, and excessive junk food. During the dopamine reset, steer clear of these indulgences to regain control and balance.

Step 2: Set period of time: The duration varies per individual needs: a few hours may suffice for some, while others might require several days or even weeks during the dopamine reset process.

 Step 3: Replace your dopamine triggers with healthy activities: Swap dopamine triggers for lasting rewards like exercise, quality time with loved ones, learning new skills, or volunteering—a key part of the reset process.

Step 4: Stay patient and persistent: results take time. Stick with the dopamine reset, and you’ll experience improved focus, emotional well-being, and enhanced impulse control.

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